It's never too late to begin your journey to better health!
Back to Basics Wellness Center is here to help you achieve whatever goal you have set for yourself or your family.
We have many Holistic Health Practitioners including:
Massage Therapists, Doulas, Aestheticians, Acupuncturists, Psychologists, Personal Trainers, Yoga Instructors, Occupational Therapists, Reiki Masters, Nutritional Counselors and Physicians Assistants that will provide you with all the tools necessary to reach your potential.
We’re focused on whole-person health. Our integrative wellness services, programs, education, and Community outreach initiatives aren’t intended to improve just part of you. Our entire staff is dedicated to making a positive impact on your whole life, inside & out.
Massage Services
Massage is one of the oldest healing arts. Today, there’s a growing body of scientific research behind the many physiological and psychological benefits of massage therapy. We use massage to help support individual wellness goals, from injury recovery to coping with a fitness lifestyle change to just relieving stress. We take a holistic approach to healing your body, mind and spirit.
Unleash the Power of your Mind
Gain a greater sense of overall health by working with one of our licensed clinical psychologists. Countless research studies have shown that the mind is the most important ingredient in attaining health and well-being. We can show you how to harnesses the power of the mind to establish effective behavior change.
Food for Thought
After taking our unique health assessment you will talk with our Nutritional Counselor to find out how to Maximize your performance. By learning the right mix of vitamins, minerals,carbohydrates, protein and fats that can enhance your routine. Our experts will explain fueling strategies, supplementation, hydration and electrolyte needs to put your body in peak performance mode.
Ancient Chinese Medicine
Acupuncture is a complete medical protocol focused on correcting imbalances of energy in the body. From its inception in China more than 2,500 years ago, acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health.
Because the goal of acupuncture is to promote and restore the balance of energy, which flows throughout the body, the benefits of acupuncture can extend to a wide variety of conditions, from emotional disorders (anxiety, depression) to digestive complaints (nausea, vomiting, irritable bowel syndrome). It can be beneficial for pain syndromes due to an injury or associated with chronic degenerative diseases such as rheumatoid arthritis. It can also be helpful in treating neurological problems like migraines or Parkinson’s disease, or as a rehabilitation strategy for individuals who suffered a stroke. Respiratory conditions, including sinusitis and asthma have been relieved with acupuncture, as have many gynecologic disorders and infertility. Acupuncture has also proved beneficial for reducing fatigue and addictions, and for promoting overall well-being.
We Can't Wait to Meet You!